Build safe, sustainable Pilates foundations with a gentle, biomechanics-focused approach designed for beginners, those returning to Pilates, or anyone who’s ever felt lost in class and like they just don’t “get it.” You’ll learn the seven biomechanical Pilates principles—breathing, pelvic placement, rib cage placement, scapular protraction/retraction, scapular elevation/depression, head nod, and squat—plus a bonus module on the Transverse Abdominis (TA), then tie it all together in a 29-minute gentle mat flow that helps you put everything into practice as a workout.

Enrollment also includes access to six monthly workshops inside the Core Alchemy Community Group. Join live for real-time support, or watch the replay if you can’t attend—each session deepens the principles with fresh practice and Q&A so you can keep progressing.

What to expect: Improvement varies from person to person. Many students notice meaningful changes within 2–4 weeks (e.g., better body awareness and easier core engagement). Some principles—especially breathing and shoulder/scapular placement—often take longer to fully integrate. This course prioritizes steady, sustainable progress over quick fixes.